Menopause is a natural phase in every woman's life. While it brings exciting transformations, it can also feature physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and promote a smoother journey. One important step is to nourish your body with a wholesome diet. Focus on vegeta

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthc